A healthy sweetener
Maple sugar has those same benefits and, in most cases, can be substituted for your everyday sugar product. If you’ve had Milton’s Own Maple Sugar, you know how delicious it is. You may not know how good it is in terms of nutritional value compared to other sweeteners. Check this chart to compare maple sugar to other popular sweeteners. Researchers have since shown that pure maple syrup has a higher nutritional value than other common sweeteners.
Also, some studies have shown that antioxidants in foods can boost the antioxidant power of the blood. See how maple sugar compares to some everyday foods.